23 Almonds A Day May….
A recent study from Temple University, which added a reasonable daily serving of almonds to a weight loss program, not only improved weight loss but had a positive effect on heart disease risk factors....
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New in the Market: Livliga Portion Control Dinnerware And Glassware
We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Livliga is a line of dinnerware and glassware that helps direct...
View ArticleRecognizing A Good Diet When You See One
Most weight lose diets make promises that are simply too good to be true. So, how do you recognize a diet that will help you effectively lose weight and keep it off? Steer clear of a diet that:...
View ArticleLosing Weight The Best Way
It takes knowledge, motivation, action and time to create change. If you want to lose weight cut yourself some slack. It won’t happen overnight, but every small step you take in the right direction...
View ArticleWho Uses Calorie Information In Restaurants
As part of the Affordable Care Act, chain restaurants with more than 20 locations will soon be required to post calorie information for menu items. Many already do this. There is an ongoing debate over...
View ArticleIs Your Dress Size Derailing Your Diet
In our age of supersizing everything, even clothing sizes are inflating too. A woman who would have worn a size 12 two decades ago is now happily stepping into a size 8. What changed are dress...
View ArticleWhen It Comes To Eating Size Matters
Researchers confirmed, once again, that if people are offered larger-sized portions or packages they will eat more. Larger dishes and utensils also encourage overeating more than smaller-sized...
View ArticleAmericans Are Growing In The Wrong Direction
According to David Katz, MD, Director of the Yale University Prevention Research Center, “There are many efforts to combat obesity, but… We do much more across the expanse of our culture, to foster...
View ArticlePondering Weight
How Much Do You Need To Lose Before People Notice? A study done at the University of Toronto found that most people did not notice weight loss in others until at least 8 pounds were lost. To truly be...
View ArticleWhat Makes Us Eat Too Much
Appetite is defined as the desire to eat. Your desire to eat should be driven by hunger. When enough time has passed from your last meal or snack, your body sends signals that it needs to be refueled....
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